Diarev Recipe Book

Food is not just about taste—it is an important part of our daily lifestyle and metabolic health. The DIAREV Healthy Recipe Book is a practical collection of simple, nutritious and delicious recipes created to help you make healthier food choices every day. It combines familiar Indian and traditional Odisha foods with practical nutrition principles, making healthy eating easier, enjoyable and sustainable. The recipes focus on appropriate portions of protein, healthy fats, fibre-rich vegetables and mindful carbohydrate choices. You will find ideas for breakfast, lunch, dinner, snacks, beverages and healthier alternatives to commonly enjoyed foods. The goal is not to make food complicated or restrictive, but to help you understand how everyday ingredients can be combined to create satisfying and nourishing meals. Learn to choose better. Learn to cook better. Learn to eat better. DIAREV — Nourish. Balance. Thrive.